Army Body Fat Calculator

Accurate calculators for the Army Combat Fitness Test (ACFT) and Army Body Composition Program (ABCP)
Your trusted resource for Army fitness standards and body composition.
We help you serve at your best by meeting Army standards

ACFT Calculator
Body Fat Calculator

Army Combat Fitness Test (ACFT) Calculator

Our ACFT Calculator provides accurate scoring for all six events of the Army Combat Fitness Test based on the latest standards. Simply enter your age, gender, and performance in each event to get your score.

Features:

Accurate scoring for all six ACFT events
Age and gender-specific standards
Pass/fail determination
Body fat exemption eligibility check
Performance improvement recommendations

Try ACFT Calculator

ACFT Events:

3 Repetition Maximum Deadlift (MDL)
Standing Power Throw (SPT)
Hand-Release Push-Up (HRP)
Sprint-Drag-Carry (SDC)
Plank (PLK)
2-Mile Run (2MR)

Army Body Composition Calculator

Maximum Body Fat Standards:

Age	Male	Female
17-20	20%	30%
21-27	22%	32%
28-39	24%	34%
40+	26%	36%

Our Army Body Composition Calculator uses the official Army tape test method to determine your body fat percentage according to Army Regulation 600-9. The calculator also performs height/weight screening and provides pass/fail results based on your age and gender.

Features:

Official Army tape test method
Height/weight screening tables
Age and gender-specific standards
ACFT exemption eligibility check
Body composition improvement recommendations

Try Body Fat Calculator

Army Fitness Resources

ACFT Standards

Comprehensive information about the Army Combat Fitness Test standards, scoring, and requirements.

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Body Composition

Details about the Army Body Composition Program, tape test procedures, and body fat standards.

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Training Guides

Training recommendations and workout plans to improve ACFT performance and body composition.

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