Recommended Training Equipment
Quality gear and programs to help you prepare for the ACFT and meet body composition standards
ACFT Training Equipment
Kettlebells40lb Kettlebells Perfect for Sprint-Drag-Carry training, these kettlebells match the exact weight used in the ACFT. Durable cast iron construction with a comfortable grip. |
Medicine Ball10lb Medicine Ball Train for the Standing Power Throw with this regulation-weight medicine ball. Textured surface for improved grip during explosive movements. |
Hex BarOlympic Hex Deadlift Bar Train for the 3 Repetition Maximum Deadlift with this high-quality hex bar. Matches the specifications used in the ACFT. |
Weighted SledWeight Sled with Harness Perfect for training the Sprint-Drag-Carry event. Includes harness and can be loaded with standard weight plates. |
Push-Up HandlesPush-up Training Handles Improve your Hand-Release Push-Up performance with these ergonomic handles. Reduces wrist strain and increases range of motion. |
Exercise MatExtra Thick Exercise Mat Perfect for Plank training and Hand-Release Push-Ups. Provides cushioning for joints while maintaining stability. |
Body Composition Management
Tape MeasureMilitary-Grade Body Tape Measure Professional-grade tape measure for accurate body measurements. Retractable design with clear markings in both inches and centimeters. |
Digital ScaleSmart Scale for Body Fat & Muscle Mass High-accuracy digital scale with body composition analysis. Measures weight, body fat percentage, muscle mass, and more. |
Meal Prep ContainersMeal Prep Container Set Set of 20 portion-control containers for meal planning and preparation. BPA-free and microwave safe. |
Training Programs
ACFT Master Program12-Week ACFT Master Program Comprehensive training program designed specifically for the ACFT. Includes progressive workouts for all six events, nutrition guidance, and tracking tools. $47.00 |
Military Body Composition SystemMilitary Body Composition System 8-week program specifically designed to help military personnel meet body composition standards. Includes nutrition plans, workouts, and progress tracking. $37.00 |
Military Nutrition GuideComplete Military Nutrition Guide Comprehensive nutrition guide for military personnel. Includes meal plans, recipes, supplement recommendations, and nutrition timing strategies for optimal performance. $27.00 |
Books and Resources
ACFT BookACFT Study Guide Comprehensive guide to the Army Combat Fitness Test. Includes detailed explanations of each event, training programs, and scoring information. |
Military Fitness GuideFitness for the Fighting Man: Fitness for the Fighting Man also includes two workout programs, one 10-week program and a 12-week program. Think of FFM as a primer to serious military training, equipping you with the why and the how of functional military fitness. |
Training JournalMilitary Fitness Training Journal Take control of your health and fitness journey and accelerate your results with our fitness planner for women and men! This exercise diary provides you with a proven system to build muscle, improve strength or just be healthier. |
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